BREATHE, Clearing Herbal Blend, Caffeine-Free We have all experienced the discomforts that come with the seasonal changes...colder weather, pollens and other irritants in the air. Many of the ingredients in our 'BREATHE' tea were traditionally known for their soothing and balancing properties and used for the temporary relief of minor discomforts. Ingredients: Echinacea, Peppermint, Lemon Peel, Ginger, Marshmallow, Coltsfoot, Wild Cherry Bark, Thyme and Rosehip. Free of artificial colors and flavors, preservatives and sweeteners. Directions for Use: Add 1 heaping tablespoon to 8oz simmering water OR 4 heaping tablespoons to a quart of simmering water. Let steep 5-10 minutes, depending on desired strength. Drink 1-3 cups per day. Servings per Container: 65, 1 tablespoon servings